Ok, down and dirty, let's stop talking about Meditation and DO some!!!!
Go here to download Step 11.1 and a Guided Meditation example, both FREE!
https://www.dropbox.com/sh/x975u3rkl57oqnk/AABUuy8-GCpGHGPx1DE0ZsLOa?dl=0
And please let me know how it works for you!! My email address is in the booklet. Happy Meditating!
Jeff