well it worked at least when I tried it LOL ANGER, I pulled it back before it came out of my mouth then I prayed the serenity prayer and i got through an IMPOSSIBLE situation, Just thought i'd throw that out it didnt work the next time i got mad becuase I DIDNT TRY but at least now i have found something that works I literally have to see my self reaching out and pulling the anger frustration judgement, sarcasm etc etc BACK to me then I say a prayer and i calm down really quick and handle things much like Christ might HEH HEH, ok not that well but close.
Prayer is our contact ,meditation is our answer..Way to go Vin!Prayer is just a word for talking and being with our"God'....I absolutely love to pray for many different reasons......
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Our purpose is to remain clean,just for today,and to carry the message of recovery.
Visual imagery like you described, followed immediately by a "effective pause" (prayer, stress reduction, leaving--whatever) is a cornerstone of my spiritual survival while learning to handle myself better.
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From dying and surviving to living and thriving. LeeU
but at least now i have found something that works I literally have to see my self reaching out and pulling the anger frustration judgement, sarcasm etc etc BACK to me then I say a prayer and i calm down really quick and handle things much like Christ might HEH HEH, ok not that well but close.
