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Post Info TOPIC: my mind is making me panic


Senior Member

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Posts: 496
Date:
my mind is making me panic


ive been thinking a lot and thats never a good thing. tomorrow is the day i get a life ripped out of me. is it the right choice? i dont know. but its happenening. i really cant go through the process of being pregnant even if i was going to keep it or put it up for adoption. so ive been thinking about that. my mind is racing making lists of the pros and cons over and over a million times and its just a continuous cycle that goes on all day unless im sleeping. and i just want it to stop and be over with. so its been an emotional day and tomorrow will be a very emotional day and so much is going through my head its making me so stressed out and my anxiety is soo high. i just really dont want to have a panic attack and i cant even focus one writing this. ive been trying to write it for about a half hour now. i cant do this. help.




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"No one can make you feel inferior without your consent." 



Senior Member

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Posts: 3718
Date:

Step Three


We made a decision to turn our will and our lives over to the care of God as we understood Him




"We have surrendered our will and our lives to the care of a Power greater than ourselves. If we are thorough and sincere, we will notice a change for the better. Our fears are lessened and faith begins to grow as we learn the true meaning of surrender. We are no longer fighting fear, anger, guilt, self-pity or depression. We realize that what brought us to this Program is still with us today and will continue to guide us if we allow it. We are slowly beginning to lose the paralyzing fear of hopelessness. The proof of this step is in the way we live".




TRY doing this for this situation Liz I use this step often in times of distress and fear, JUST TRY it and keep saying the serenity prayer in your head when your having bad thoughts I do that too. I also suggest doing an inventory of whats going on and how you FEEL about it and how it effects you, this is the MUST work we do we couragously take a look at all these things and how it effects our lives and how we can possibly change some things or simply accept them and find some peace with it Liz.

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It's all about spirituality...


Guru

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Posts: 2418
Date:

This is an extremely difficult time for you. Being emotional is totally normal.
Is there someone going with you?
I hope so.
I agree with Vinnie. This is a good time for total surrender.
Let go and let God.
Peace.


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Keep it in the day.


Senior Member

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Posts: 135
Date:

[Click here to start writing your quick reply.]You are in my prayers. God is Good. All the time.

The pain and guilt of life, clings to the soul
like anchors made of lead
how can we dance, or leap, or run?
Heal it up, lay it down, let it go...

It makes a hard shell around the heart
so love cannot get in or out
or beat fully, unhindered
Heal it up, lay it down, let it go.

It takes the color out of fall
the sweetness out of spring
the warmth out of summer
Heal it up, lay it down, let it go.

No need to drag this burden
through countless years
today's world gives help to heal
Heal it up, lay it down, let it go.

Free the feet, so you can dance
and spin and leap high enough
to grow your own wings
Heal it up, lay it down, let it go

The shell drops off our hearts.
it can beat freely and fully
love can flow in and out unhampered
Heal it up, lay it down, let it go

Fall's palette can come alive
spring can sing again
summer's sun can shine
Heal it up, lay it down, let it go.

Arms and feet, heart and spirit, once free
reach for and carry joy instead of grief,
peace instead of pain, love instead of loneliness.
Come now,
it is time
heal it up, lay it down, let it go.
God is good, All the time.


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