When we stop living in the here and now, our problems become magnified unreasonably.
Basic Text, p. 99
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Just for today--it's a comforting thought. If we try to live in the past, we may find ourselves torn by painful, disquieting memories. The lessons of our using are not the teachers we seek for recovery. Living in tomorrow means moving in with fear. We cannot see the shape of the secret future, and uncertainty brings worry. Our lives look overwhelming when we lose the focus of today.
Living in the moment offers freedom. In this moment, we know that we are safe. We are not using, and we have everything we need. Whats more, life is happening in the here and now. The past is gone and the future has yet to arrive; our worrying wont change any of it. Today, we can enjoy our recovery, this very minute.
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Just for today: I will stay in the here and now. Today--this moment--I am free.
-- Edited by Dave R on Monday 29th of September 2014 06:21:05 AM
If we live in our past we will go right to where we were before we found recovery. Living in the moment offers freedom, in the moment we know we are safe. Our new life is happening here and now . The past is gone and the future is will arrive , we don't need to worry about it at all.Today I will enjoy my recovery in the minute. I will stay in the here and now . Today - this moment - I am free.
