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NA Message Board -> Narcotics Anonymous Message Board -> ANDDDDDDDDDD the negativity is back.
Post Info TOPIC: ANDDDDDDDDDD the negativity is back.
LizC


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ANDDDDDDDDDD the negativity is back.
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i am so pissed off today. and its not even about anything big. its one of those things that really bugs you but you ignore it and it keeps happening over and over and over again and you cant ignore it anymore and you just fucking explode. yeah well thats what i did today. at work. i am so pissed off i want to throw someone off a cliff and hope all their bones break and they die when they go ker splat on the ground. sharp pointy rocks would be great too. or since thats pretty impossible where i live i will throw someone under a bus and watch them get crushed like a fucking little bug! i am just so angry today and i dont know what to do to not be angry. i am going to fucking explode in rage. but other than that im GREAT!

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BigV


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LOL you crack me up we musta come from the same womb, BREATHE LIZ BREATHE!!!!aww

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LizC


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we must have because we are both fucking firecrackers.

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MIKEF


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Hey Liz!!! try not to hold in in okay:)    pointy rocks!!!! that definitely hurts! you got anything you can  break?? I used to like smashin things,that always helped as long as it didnt hurt no one......talk to you later.........

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BigV


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It aint easy dealing with people, places, situations that cause us discomfort, our human rights and expectations come first, if we're angry at something or someone its something in us that is the problem, so dig down a little deeper liz see if you can find the ROOT / NATURE of whats bothering you about this situation, then you can be prepared the next time similiar things occur and they probably will and have less power driven anger, thats dangerous to us addicts self righteous anger....love yuh girl

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It's all about spirituality...
LizC


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i wish i could break something but i really dont have anything to break :)

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Fiesty


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Whatever you do don't break your own stuff (lol) - probably should do nothing except breathe in and out for a bit..Hang in there - this will pass

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Gino


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A dozen eggs is only a couple bucks and well worth it when they crack and explode when they hit :)

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Manon


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http://www.youtube.com/watch?v=ZpUYjpKg9KY
this seems to be the mantra of the day I picked the editted version so our "virgin ears could stay that way



-- Edited by Manon on Monday 14th of June 2010 03:22:13 PM

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 Failure will never overtake me if my determination to succeed is strong enough.
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avid


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Hey Liz,
This was bound to happen. It wasn't too long ago when this was you everyday. Then you found something that changed your attitude. Ok, so your serenity burst today. It happens, but if you can remember what you did last month to find some peace then try it again. Hey, it worked for you once, who knows?
but no matter what "This too shall pass"
Hang in there girl.

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Keep it in the day.
Manon


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hey I did the egg thiung that worked just need better aim

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 Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino

LizC


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haha manon i love that song but the unedited one is the best!

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rocky


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i too suffer the want to take the air from someone bad disease i count 2 -10 and breath sometimes it even works praying helps too

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missyh90


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Hey Liz, I can so identify and have had these struggles also.  One of the gifts that I learned in recovery was to act and not react.  It seemed so lame at the time when I was learning how to do this. At times, I can still act out before I step back and breath!smile  Progress not prefection....right? 

When I get this way it is usually fear that my pride and ego will be bruised.   

One of the most scared places at work for me is the ladies room.  I can go in and say the serenity prayer as well as try to start my day over. 

So good to hear you V about the self riteous anger....I have been there for a minute with some work stuff that hasn't even happened yet! Wow....I'm mad and the situation hasn't even happened yet.  I guess I'm in the right palce!  lol

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