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Post Info TOPIC: stress management


Guru

Status: Offline
Posts: 1080
Date:
stress management


STRESS MANAGEMENT TECHNIQUE

Just in case you are having a rough day, here is a stress management technique, recommended in all the latest psychological journals. The funny thing is that it really does work, and will make you smile.

1.  Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.

 

2.  Picture yourself with both your hands dangling in the cool running water.

 

3. Birds are sweetly singing in the cool mountain air.

 

4. No one knows your secret place.

 

5. You are in total seclusion from that hectic place called the world.

 

6. The soothing sound of a gentle water fall fills the air with a cascade of serenity.


7. The water is so clear that you can easily make out the face of the person you are holding underwater.

See? It really does work. You're smiling already.

 

 

 



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 Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino



Guru

Status: Offline
Posts: 2704
Date:

ANOTHER CHUCKLE FOR ME!!!!smile HAVE A GOOD HOLIDAY

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Our purpose is to remain clean,just for today,and to carry the message of recovery. 



Guru

Status: Offline
Posts: 1472
Date:

That sounds like it would work.Have a good Holiday,don't eat to much.

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H.O.W.


Senior Member

Status: Offline
Posts: 436
Date:

ROFL!


Love your new pic, BTW!

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I may not be 'All That', but I'm always on my mind!


Guru

Status: Offline
Posts: 3987
Date:

Hi Manon, the tease is on you,,,,
The way you are looking now, it wont be you holding yourself anymore,,,,ha ha ha !

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Raman an addict clean and serene just for today in NA Worldwide ; live to love and love to live the NA Way !!!
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