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Introducticons


My name is Jim and I am drug addict.  I am hooked on vicodin and am in day 2 of cold turkey.  I have to talk to someone even if its virtual someone.    Day 2 clean.  Yesterday morning it was second by second.  By today is moment by moment.  NO drugs available.  I made sure all were gone.  I've used vicodin for some time after shoulder surgery.  Time to stop.  I want my life back.



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Hi Jim, Welcome. You're in the right place. It takes great courage to do what you are doing, but please be careful. Detox can be more than a few days inconvenience if you are not under a Dr.'s supervision or in a detox clinic. It is one thing to GET clean, it's quite another to STAY clean. I encourage you to connect with the local NA fellowship in your area and as soon as possible begin attending face to face meetings. There you will find the Identification, Hope, and support you will need to achieve ongoing recovery. There you will also meet other addicts who have been where you are and who have valuable suggestions to offer, when asked. You can also begin to look for a sponsor at NA meetings and functions such as dances, conventions, cook outs, etc. A sponsor is someone who has experience living the NA way of life and who can be your guide thru the twelve steps. I know this may sound absolutely ridiculous to you right now when you are just trying to make it thru the next hour without using, but Getting clean really is the easy part. We suffer from a disease that is Mental, Physical, and spiritual in nature, and that lives in our thinking and uses our emotions to convince us of a lie. After a few days clean, you may begin to think things like "Well I feel so much better, it can't hurt to do just ONE." or "You know, it wasn't really THAT bad, I handled it myself didn't I?" Just a word of caution about one of the diseases most valuable tools-Denial and self-deception. Good luck, Jim, and stay connected. Come here often and let us know how you are doing. I will pray for your success and well being. Big NA Hugs.
!!!(((((Jim)))))!!!

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Hi Jim...
Im Honey Bear and I am addict too! I was exactly where you are now 6 months and 13 days ago.

It does get better. I am very proud that you said you want your life back.

Dan is so right too....It is one thing trying to get clean...Its another thing to STAY clean. I am not a first time winner in this fellowship. I went to NA meetings back in 1983.

I did manage to get 8 years clean dry whatever you want to call it. I never listened to anyone...barely went to meetings never got a sponsor...nor did I work the steps.

When a person works the steps via a really great sponsor there is where you will get your freedom back and your life back.

I too encourage you to find local NA meetings. They have books like this blue book that shares our experiences, strength and hopes.

There is also a book called HOW and WHY and with that book is an actual workbook.

My sponsor told me to get the WORKBOOK and starting answering all the questions in STEP one STEP TWO etc..It kind of empty's the garbage in your brain. I cant exactly explain the dynamics but life gets better just by answering those questions.

Please dont feel weird or alone..look you already have 2 people me and Dan who already believe in you. Believe it or not when you do go to a meeting you will be suprised because the newcomber is the most important person in any room!

If you cant ake it please keep coming here I am here for you!

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RIGHT ON JIM just hang in the bro and KEEP COMING BACK

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Thanks for all the positive words.  And congrats to you who have been clean/dry as well.  The problem I have is work.  The repruccussions of full blown out in the light so everyone knows I am withdrawing from Vicodin are harsh.  Even knowing it is prescription, it still does not set well with my employer.

I have a brother who is an addictive behavioral counselor.  I would not use him as a group or as a counselor but at the same time have spoken with him and following his advice.  He told me many of his clients don't use their insurance to pay him for the same fear I have and that is a paper trail that could cost them their employment.  He also gave me some numbers regarding vicodin addiction that are astonding.  I am one among many.   That sorta helps take the shame away.

Wife and kids fully aware as well of what I am going through and why.  Its not going to be a secret.  It stops now.  Now now now now now now now now now now now now........

Typing that brings me to tears.  Why?  I am so sorry for how I have let opiates warp the last few years of my life.  All the events that I robbed my family from by not being there without adding the vicodin.  Not fully being there.  Believing I and the time was better with the opiate.

What a sneaky little drug this thing is.

Started on fish oil and valarian root per my brother's suggestion. 

I am better today than yesterday.  But not out of the woods.  I made sure nothing was in the house not even liquior.  

Thanks again for all your support it is helpful.
Jim





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Thanks dan.  I know I have some work to do.  I took the drugs for a reason.  Gotta work on the reasons. 

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Do you have more information on the book How and Why?  When I search for it I get so many hits it would take me days to track it down.

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imikens wrote:

Do you have more information on the book How and Why?  When I search for it I get so many hits it would take me days to track it down.



Hi yes....
NARCOTICS ANONYMOUS
NA
IT WORKS
HOW AND WHY

It is the 12 Steps and 12 Traditions of Narcotics Anonymous.

It also has a workbook to co inside this book and this is how my sponsor told me how to "start working" my steps!

I hope this helps you and I will be praying for you too!

xox
Honey Bear



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Thanks Honey Bear. Will get right on it.

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Book ordered. I maybe able to take a few more days off. I would rather not go back to work tomorrow. Day 3.

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imikens wrote:

Book ordered. I maybe able to take a few more days off. I would rather not go back to work tomorrow. Day 3.



That is great!~

You are already being proactive in your recovery!  When you know enough is enough....than its enough you know!
With your pain...This too shall pass I promise!
xox
Honey Bear



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Hi Jim,

Thanks for posting. I too am an opiate addict in recovery. I have a whole 17 days clean.
I gotta tell you that yes the ride from here to the other side is a really rough one.
Day 3 and day 5 seem to be the worst days.
A detox center can give you a medication for high blood pressure called Clonidine.
I went to detox at the end of day 2 and they gave me on a 4 day "taper" of this drug. The reduction in the withdraw symptoms were amazing.
It still hurt, and was extremely uncomfortable but was better than when I was doing it on my own.
It is not mind altering and is not a replacement for opiates as methadone it only treats withdrawl symptoms.
I was home after 7 days and still tire easily and the pain, although not as bad is still there.
The doctor at Detox told me to prepare for feeling like this for a few months.
For the first week, it would be a good idea to take as many days as you can off. It is dangerous to stop opiates cold turkey and I hope that you are in touch with your doctor to watch your blood pressure and stuff.

I was an opiate addict for half of my life. It was hell getting off, but I would do it all over again for the clarity of mind that I have today.

It was well worth the trip.

My prayers are with you Jim.
Take care.
Kathleen

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Hi Jim, I'm at work now, it's about midnight in Indy and I wanted to follow up on your posts. It's great that you found the How & Why book, it will help your understanding of the steps, but just as important is the Basic Text, Narcotics Anonymous. It is the shared experience of our fellowship, and is just what the name implies- basic. One other thing I wanted to urge you to do is begin looking for a sponsor. I can not overstate the value of working with a sponsor. It's so important in fact, that in the preface to the Step Working Guide ( the companion workbook to "It Works- How & Why") it says that the only WRONG way to use the workbook is ALONE! One would certainly benefit some from working the steps even alone, but "the therapeutic value of one addict helping another is without parallel." A sponsor is just that, an addict in recovery who can give you the benefit of what they have learned. A sponsor doesn't want anything FROM you, only an opportunity to help. We say "We only keep what we have by giving it away." Every time I share my recovery with a sponsee, it serves to reinforce everything I know to be true about the disease, the Program, and the recovery process. Our book says "The reinforcement received by sponsorship is limitless." Ours is a Spiritual, not religious program, and we strongly suggest that members find a Higher Power that can strengthen and guide them. We refer to this power as God often, but G.O.D. can just be "good orderly direction." "We can call it the group, the program, or we can call it God." The only suggested guidelines are that the power be loving, caring, and greater than oursleves. I suggest if you already have an understanding of God that works for you, that yu begin to pray and ask for guidance to find the sponsor that yoour HP has for you. It's never too soon to start asking for your Higher Powers help. OK, enough for now. Hope my little rant hasn't put you off, it's very easy to feel overwhelmed but id others have done it, so can you. Good luck, Jim.

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Dan is 100 percnt correct! Yes that no addict work the steps alone! Thank you Dan!~

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Have the rest of the week off. Already have medication for blood pressure. I am so tired. All I want to do is sleep.

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imikens wrote:

Have the rest of the week off. Already have medication for blood pressure. I am so tired. All I want to do is sleep.



If your tierd sleep,  if your hungry eat...If you feel like posting post...YOU run your show not the drugs!



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Just wondering how many of you are on anti-depressants as a result of what the opiates did to your brain chemistry?

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Thanks honey bear.  I feel guilty laying down so much.  I try to tell myself its what my body needs but then I want to get back up so that I'm not sleeping away my life. 

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imikens wrote:

Just wondering how many of you are on anti-depressants as a result of what the opiates did to your brain chemistry?



My husband is on Anti depressants from his drug of choice.  He was very depressed and like after the second month life came back to him.  Opiates,crack,weed,whatever all drugs mess up your brain.  There is this guy that goes to our meetings that got locked into the thinking of being an Opiate head is some how different than the rest of us....

I too am guilty intially because I sniffed coke I was better than people who smoked crack.....It's all the same.  A drug is a drug is a drug!

Rest and allow your body to heal.....



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Cravings and "pain" pretty bad today. However if I had access to Vicodin, I would not take them. I guess that's progress. I am not going to go backwards. Walking, drinking lots of vitamin water, have Dr.'s appt. tomorrow.

No opiates since Monday. Whatever day that makes this.

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imikens wrote:

Cravings and "pain" pretty bad today. However if I had access to Vicodin, I would not take them. I guess that's progress. I am not going to go backwards. Walking, drinking lots of vitamin water, have Dr.'s appt. tomorrow.

No opiates since Monday. Whatever day that makes this.



DAY 4!~  FOR YOU!~  YEAH!~

It is so funny for the first 60-90 days I would look at my sponsor at a meeting and say how many days do I have!
I am happy you are going to the docs tommorow!

Good on the water and walking...me too!
I was out walking my dog at like 7 am!~  This is a new habit I have picked up!  I think I am going to turn into a complete health nut and exerciser....

It feels good to take care of my body today and maybe I will get addicted to this new way of life!winkwink



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I would just like it all to pass. I'm not going to take the medication ever again. Its like time won't go fast enough.

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I am seeing detox doctor today at 4. As the day has progressed, my cravings, etc., have worsened. I need help.

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imikens wrote:

I am seeing detox doctor today at 4. As the day has progressed, my cravings, etc., have worsened. I need help.



If you see any Dr...The program considers this an outside issue.  If you are under a Doctors care and are given medications and taking them as prescribed its all good.

Back in 1983 I was in the rooms and the leader told this guy he wasnt clean because he was under a dr's care taking medication  so the newcomber stopped taking his anti depressants and other meds  and 4 days later he commited suicide.  Jumped in front of a train actually!

Thats why I always say OUTSIDE ISSUE and I tell that story.

I know I dont know everything like people here with years under there belt but that story has stayed with me...

I am wondering what other members think.  Will you please respond?

Thank You

Honey Bear


-- Edited by Honey Bear at 17:51, 2008-09-04

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Hello imikens,

good going on 4 days. You should be feeling better. Of course your stress has been being manged by the pain pills for awhile now. And all the sudden you're not taken them and you're going to feel stuff (stress, fear, anger, paing maybe). That's all normal fare for early recovery. In a couple days you should be beyond physical issues as fas withdraw is concerned (you really should be now but I was making a conservative statement). From now on it's a mind game. We are not the voices in our head. We are the poor sob that has to listen to them, or Not.
Once you learn that "your mind is Not your friend" and that you don't have to pay much attention to the various crazy bullshit that it comes up with, the sooner you can start basically telling yourself to STFU when "the committee" upstairs starts generating the drama. "The are no big deals" expect for picking up a drug or a drink. You can get a lot of stress relief, peace of mind, serenity, love, acceptance...from going to meetings.

As far the Dr. goes, unless he/she diagnoses you with some sort mental issues, I wouldn't let him/her arbitrarily put me on anything. They earn vacation points and golf greens fees for doing that shit. Use good judgement here, the object is to Not be on drugs.

Dean

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Sorry Dean, I have to dissagree with you. A drug is a drug, yes. When I was in Detox withdrawing from opiates, I watched people using crack and coke come in sleep a day, then eat enough for three and then sleep a bit more and then be completly fine. All drugs affect brain chemistry differently.
In detox I became an oldtimer because most of the people coming in were using crack and it was a revolvong door. In and out. If they stay the whole time they are there for 5 days. Opiates are there for 8 days.

When I first went to get help I was told by recovering addicts that my addiction was no big deal and that coming off would just mean a lot of sleep.

The most dangerous drug to detox from is alcohol. Opiates are next.

Jim, you are completly normal if you feel like shit today. What you are doing is hard work and your brain is a little shocked because the drugs that it has become to depend on are not there anymore.

I still had the shakes on day 10. after day 5 it does get a bit better everyday.

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hey Kittzy,

everyone is different.  I did coke every day for 2 years (drinking about a case a beer a day also) and quit cold turkey, started community college two days later.  Didn't a feel a thing.  Of course I was 23 at the time.  I've detoxed myself a few times from opiates, barbs, amphetimines, pcp (and lots of alcohol my doc).  Never been to rehab or seen any doctors.  Not putting it down just saying.  Just because one person has some reaction doesn't mean everyone does.  certainly don't won't to antisapate or suggest that it'll be worse. it is what it is.  You're going to feel like crap for awhile get used to it.  It's the price you're gona pay to get clean and sober.  biggrin



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I agree with you. Everyone is different.

A couple things that you said in your previous comment came across as diminishing to what Jim has written that he is going through.

He said he is on day four and feels like shit. Telling him he should be over it by now doesn't really help.



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"You should be feeling better."

Dean,

Actually while at the doctor's office I felt quite a bit better then any day this week.  In fact if I had felt that good when I made the appointment, I would not have made the appointment.  I took my adult daughter with me and she said we are not going anywhere and she brought me there to see the doctor.  I'm not only glad I took her along, I'm very proud of how she got so smart.....

Started on some detox meds is all and in fact the psychiatrist/detox doctor told me to stop taking the paxil I was on after talking to my pcp.  I'm on a low dose any way and what I described to the psychiatrist as the symptoms I was having that were "depression", the psychiatrist said it was the vicodin making my affect flat and he would doubt I even need antidepressants once the effect of the vicodin is gone.

He also said despite it being prescription meds, that I should to to a NA Group.




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"He said he is on day four and feels like shit. Telling him he should be over it by now doesn't really help."

Kit,

Thanks for sticking up for me but I'm okay.  I am feeling better tonight but at the same time expect this thing to come in waves so I don't put too much credit in the feeling good part quite yet. 




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Honey Bear....

In talking with my brother-the addictive counselor, who has been very helpful, I guess there is controversy between the "old timers" and the "new timers" regarding things like anti-depressants. His point of view for his clients is success. If research shows more folks succeed coming off of things like cocaine by using antidepressants than in a year or so taper the antidepressants, than why not? If the research shows one kind of approach has a documented higher success rate then what is the argument about? Lets help folks succeed with getting clean and sober. So for him the argument itself is bogus if the goal is success.

It is interesting though.

I continue to be amazed at how wide spread and invasive this all is. My daughter and I just sat slack jawed as the psychiatrist told us about patients using grams of heroine, scores of oxy, etc., come into his office and want to take a pill to make it all better. I've been taking 2 vicodin every 4 to 6 hours every day for about 18 months and I'm having withdrawals. I almost feel like a winnie. Where do these people get all these drugs? Not like I really want to know. It just floors me is all. And what in the world do THEY go through in detox? Man, gotta be hard. Easy to be proud of those folks here and their recovery.

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I had a girlfriend a long time ago major heroine addict several grams a day using that poor girls veins were shot it was horrible, I came ot hate that stuff got hooked in 3 days using it didnt even like the high .


Glad your staying the course Jim just hang on this too shall pass, better days lie ahead we promise.


I took a detox cocktail from my moms friend who was a herbal person man that stuff really helped me I slept through the detox waking up only when having a  seizure  LOL just small ones, a quart or 2 of vodka a day for months on end will do that, plus whatever drugs I could manage to get my hands on.


Hang tough stay vigilant

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kitizzy wrote:


I agree with you. Everyone is different.

A couple things that you said in your previous comment came across as diminishing to what Jim has written that he is going through.

He said he is on day four and feels like shit. Telling him he should be over it by now doesn't really help.




If you read my first post you would have read "In a couple [more] days you should be beyond physical issues as far as withdrawal is concerned". Go back and read it again. I was talking about "Acute withdrawal". I never said "over it". If you were over it in 4-7 days you wouldn't need 60-90 day treatment centers or NA right? Btw Kitizzy if you use detox drugs to detox your total detox is going to be longer, easier but still longer. You'll still to have to detox the additional medication. That was your experience and I appreciate that. Nothing in my comments previously was trying to "diminish" eithier your or his experience. (I think that you read what you wanted to.) It wasn't my experience as I always quit on my own cold turkey and didn't usually miss more than a day or of work (construction work not sitting at a desk) using a 3 day weekend.

As far as "feeling like shit" goes, you can do that for the rest of your life. Just tell yourself (or tell someone else) believe it, rince and repeat.
idea Once you understand how powerful "the power of suggestion" is, you'll know what I'm talking about. That's why daily affirmations is so important. Telling someone what they can expect, based on your experience, may make their symptoms last longer then they would have without said suggestion.

What bothered me more than "acute withdrawal" was "post acute withdrawal" or post acute withdrawal syndrome. These symptoms, if you have them, can last for 6-18 months after acute withdrawel. Typically effects attention span, irritability, problem solving, coordination, stress level... I experienced problems with "Paws" for most of my first year. here's a couple links to articles about Paws. Not Everyone has Paws symptoms. But it can explain why we feel different at different times and have difficulty performing tasks that we've done without difficulty before. When this occurs there can be a strong urge to use drugs again with a message from your brain like "I was better off while using, might as well start again". I read this book in early recovery "Staying sober" and it helped my tremendously, after having been trying to get clean and sober for 2 years, I finally got it, after reading this book (and going to meetings every day for years!)  smilesmilesmile

http://www.tlctx.com/ar_pages/paw_part1.htm




 



-- Edited by DeanC at 07:18, 2008-09-05

-- Edited by DeanC at 07:25, 2008-09-05

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imikens wrote:

"You should be feeling better."

Dean,

Actually while at the doctor's office I felt quite a bit better then any day this week. In fact if I had felt that good when I made the appointment, I would not have made the appointment. I took my adult daughter with me and she said we are not going anywhere and she brought me there to see the doctor. I'm not only glad I took her along, I'm very proud of how she got so smart.....

Started on some detox meds is all and in fact the psychiatrist/detox doctor told me to stop taking the paxil I was on after talking to my pcp. I'm on a low dose any way and what I described to the psychiatrist as the symptoms I was having that were "depression", the psychiatrist said it was the vicodin making my affect flat and he would doubt I even need antidepressants once the effect of the vicodin is gone.

He also said despite it being prescription meds, that I should to to a NA Group.




You sound like you're feeling better. It sux when you think that it's never going to go away. You're lucky to have such a great family and support system. smile

One thing that worked against me, in my recovery attempts, was feeling "too well too quickly" and I easily forgot what I had just gone through and soon after that I relapsed. I didn't understand that now I had a predispostion toward chemical dependence in that there was a part of me that was Always going to want to go back there. That's why it's so important for us to get involved in a program like NA (or AA) because it teaches us about our disease and will remind us of where we came from and where we don't want to go back to.

You don't know it, but you just helped all of us with your sharing of your difficulties because it brought us all right back to that time (for me 19 years ago). Like a big pinch- ouch! weirdface. That's how it works, plus we'll be around for other "newbies". I've made so many friends in the meetings, over the years, what a blessing. These folks are my closest friends . smile

good luck with your new journey.

Dean

 








-- Edited by DeanC at 07:48, 2008-09-05

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hi Jim , I'm Anthony and I'm an addict. welcome to MIP and congratulations on your conscience decision to stop using drugs. We are all addicts here and we can be an opinionated bunch. Remember we all started at the same place ( admitting we were powerless over our addictions and that our lives had become unmanageable ) God or HP willing we will all end up in the same place ( having had a spiritual awakening as a result of the steps ) We may all take slightly different paths in our personal journeys. Do not let those differences confuse you. You are the most important person here . All in this room care deeply about one another, and there are tens of thousands of rooms like this all over the world. You need never be alone again. We don't care how much you used or how often. We care only about what you want to do about your problem and how we can help.

Again congrats on your decision , Welcome home
Anthony G

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Thanks Anthony, well put :)

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IMIKENS

How are you today?

Hope you are doing better!

xox
Honey Bear

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Doing ok. Thanks for asking. The How and Why book just came. I have NA meeting lined up for next Friday night. Work is okay with what has happened and no "issues" with that. That is an amazing miracle!

I'm already ahead of schedule on the detox medication taper. Could be taking full pill if needed but today am at 1/2 and I'm ok. Yesterday tried 1/2 but by the afternoon had to take another 1/4 and same for evening dose. So yesterday took a total of 1 1/2 pills. Had a few cravings, sweats around 1 this afternoon and "felt" like I needed to take another 1/4 but talked to my daughter about it and we listened to some old vinyl LP's I have together. She feel asleep and I was okay. So just 1/2 tablet today. Planning on starting to read the book in just a few minutes.

Thanks for suggesting it Honey Bear. And thanks to all of you for keeping an eye on me even if its just a "virtual" eye. I really appreciate it.

I'm okay with the different perspectives folks bring to the table. Value it and one of the reasons why I'm here. I wish I did not have to go to an NA meeting. I am going. I know I simply need to go if I want to fulfill my promise to myself and my family to get clean. Just wish I didn't have to. If that makes any sense. But I am going.

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Dean....


'was feeling "too well too quickly"'

Actually a tad worried about that however not too much. I felt pretty crappy. However one of the things I have done is talk to folks, let them know what I am going through and why. All close friends as well as my boss/work. Partly because I want this thing out in the light where I figure I have the best chance to stay clean but also because I want not NOT ever go back and the more folks who I trust and are friends that know, the better chance I think I have as well.


My brother already talked to me about PAWS, linked me to a site that fully explains it, etc.   Not that knowing about it ahead of time will make it any less difficult, just that by not being surprised by it I'm hoping I will be less likely to believes its lies.



-- Edited by imikens at 18:52, 2008-09-06

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imikens wrote:


My brother already talked to me about PAWS, linked me to a site that fully explains it, etc. Not that knowing about it ahead of time will make it any less difficult, just that by not being surprised by it I'm hoping I will be less likely to believes its lies.



-- Edited by imikens at 18:52, 2008-09-06



knowing about Paws will prepare you to "no big deal"  it.  It feeds off stress.  There's just going to be some days where your brain doesn't want to work as well as other days.  As time goes by, those days will get further apart.  I haven't had one in a long time, and can almost always attribute it to lack of sleep or nutrition.  You sure are fortunate to have a great family.  wink

Dean

 



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Thanks Dean. Plan on making my family better as I can. I was about to take no detox medicine tonight as I am feeling pretty well, no craving, no cramps, if I could just stop wheezing! Even my daughter said, "Is that you wheezing?" Ha.... Thought "Hmm I wonder if....?" and did a Yahoo search. Well golly gee, wheezing one of the side effects.... Took 1/4 of the suboxone and wheezing has stopped. Sill could take a full pill but I'm trying to take as little as I can and manage the symptoms. Who woulda thought, wheezing......



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Hang in there!!!

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I think people are full of guile.....I enjoy that.



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imikens wrote:

..psychiatrist told us about patients using grams of heroine, scores of oxy, etc.,

....what in the world do THEY go through in detox? Man, gotta be hard. Easy to be proud of those folks here and their recovery.



It's a pure unadulterated hell that I really truly NEVER would like to experience again...and just for today, I never have to!!



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Itsall......

Glad you are clean. Congrats to you. And thanks to everyone for their continued support and words of encouragement. Still have some wheezing if I drop to 1/2 tab of the suboxone. 3/4 seems to be perfect. Still could be taking whole tab "if" I need to. See the doctor again on Thursday.



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Honey Bear....

Wanted to thank you for recommending the book "It Works, How and Why". It is exactly what I needed to be reading this weekend. As I read each sentence I found great encouragement even if it only normalizes what my feelings and self talk have been. I will be attending the NA meeting this Friday. Just could not get there before that. I worked through my brother, who lives quite some distance from me, in getting his advice, since he knew me which group did he know about that I should be attending, etc., and the one that meets Friday is the one he recommended.

I'll probably have the book finished by then.

Thanks again, quite an anchor in the storm this book is!



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I call that book the "Mean Green" and it's probably my favorite piece of literature our fellowship has...but then again, NA has some really powerful literature~! If you'd like to read the Informational Pamphlets (IP's) check out www.na.org and go under the literature section, you can read them there. The Basic Text is online at the moment as well due to it's new revisions. Good shit our literature is~! Hope Friday comes quickly for you~! Hang in there~!

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imikens wrote:

Honey Bear....

Wanted to thank you for recommending the book "It Works, How and Why". It is exactly what I needed to be reading this weekend. As I read each sentence I found great encouragement even if it only normalizes what my feelings and self talk have been. I will be attending the NA meeting this Friday. Just could not get there before that. I worked through my brother, who lives quite some distance from me, in getting his advice, since he knew me which group did he know about that I should be attending, etc., and the one that meets Friday is the one he recommended.

I'll probably have the book finished by then.

Thanks again, quite an anchor in the storm this book is!



Hey,

Its weird but for me its true.  On Friday I just didnt want to go to a meeting.  From 1-10  10 being no way Im not going I was at a 9.5  and struggled to drive there ect ect..The weird part is once I did get there I felt6 so much better.

What has really helped me it was written in the BLUE BOOK is  I am not responsibe for my disease but I am responsible for my recovery. 

I also learned that drugs and booze is a syptom of my disease.  This is a thinking disease.

I geuss my disease doesnt want me to get better.  Oh and I am an ADDICT so not thinking of drugs is abnormal,  but life is so much better being clean!

For me WHY oh WHY when I do something that feels great like exercise  or taking a walk I feel so much better yet I put it off? 

I started a diet that was about whole foods and eating as much as I wanted and THANK GOD I didnt cheat..Learning a new way of life....

I LOST 9 pounds this week and I feel fantastic!

xox
Honey Bear



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imikens wrote:

 Still have some wheezing if I drop to 1/2 tab of the suboxone. 3/4 seems to be perfect. Still could be taking whole tab "if" I need to. See the doctor again on Thursday.



you know that "wheezing"  rymths with  geezing  lol. 

Do you have one of those  vaporizers (hot steam kind)?  Using one of those a couple nights next to your bed might help. 

 



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I have sleep apnea and like a bonehead had forgotten my cpap has a humidifier chamber. Will get on that tonight.

Back to work today. I'm actually excited. One of the things about being transparent with work about what was going on last week I'm not trying to play any games nor maintain some "image" which then increases my anxiety. I'm looking forward to a good day.

Thanks again to everyone for their help.

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imikens wrote:

I have sleep apnea and like a bonehead had forgotten my cpap has a humidifier chamber. Will get on that tonight.

Back to work today. I'm actually excited. One of the things about being transparent with work about what was going on last week I'm not trying to play any games nor maintain some "image" which then increases my anxiety. I'm looking forward to a good day.

Thanks again to everyone for their help.



I hope Friday comes quick for you too.  There is a compain workbook that goes with that HOW and WHY book.  This is how my "sponsor" told me how to work my steps.  A sponsor is a very special person that you can look up too who have worked the steps,  who is someone you can trust not to say anything about what you 2 speak of privatly and who makes meetings and recovery there prime concern.

On Friday when people go around the room speaking you will hear alot...Hi Im Jim Im an Addict...I am Lisa Im an addict.....Just examples as to how a person introduces themselves at a meeting...We say this outloud The Addict part to introduce ourselves and so we dont forget who and what we are and why we are there.  Sometimes non addicts visit our OPEN meetings.   There are CLOSED meetings for addicts only.

When they give out key tags the white one is for the newcomber who decided he or she wants to find a new way of life...

Also (you) and anyother new person is the MOST important person coming into the rooms and People will be clapping real hard for you too.

I geuss Im telling you all this so you can be somewhat prepared.

Im proud of you!~  How many days do you have clean today?

xox
Honey Bear



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Good morning Honey Bear.....

Took last vicodin 9/1/08 in the morning. How ever many days that is.

Also while I'm still in the phase of the detox med that I could take 1 whole pill twice a day yesterday I only took 1/2 pill total. Took 1/4 in the morning and another 1/4 about 4pm. Took it for the physical symptoms not craving. Which is very cool. I will not take any vicodin. Success is my only option. Have not taken any this morning. I see the detox doctor again Thursday and could be I won't need any more meds after that.

My NA meeting might change. I mentioned I am in the medical field and I have reported the vicodin issue as I am suppose to do. Want to do this the proper way. The state board has a program and I might, MAY have to, go to an "official" group. Not sure. I meet with the state board program folks Wednesday at 2 pm.

But going to an NA meeting is not changing. I am going to one of them.



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  On Friday I just didnt want to go to a meeting.  From 1-10  10 being no way Im not going I was at a 9.5  and struggled to drive there ect ect..The weird part is once I did get there I felt6 so much better.




I was taught, whenever I don't want to go to a meeting is usually when I need a meeting the most~! 9 outta 10 times it's been true for me.


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imikens wrote:

Good morning Honey Bear.....

Took last vicodin 9/1/08 in the morning. How ever many days that is.

Also while I'm still in the phase of the detox med that I could take 1 whole pill twice a day yesterday I only took 1/2 pill total. Took 1/4 in the morning and another 1/4 about 4pm. Took it for the physical symptoms not craving. Which is very cool. I will not take any vicodin. Success is my only option. Have not taken any this morning. I see the detox doctor again Thursday and could be I won't need any more meds after that.

My NA meeting might change. I mentioned I am in the medical field and I have reported the vicodin issue as I am suppose to do. Want to do this the proper way. The state board has a program and I might, MAY have to, go to an "official" group. Not sure. I meet with the state board program folks Wednesday at 2 pm.

But going to an NA meeting is not changing. I am going to one of them.



Please Please protect yourself.  You can get honest with your brother inlaw  and us here,  even  at meetings  NA but dont put your livelyhood in Jepordey.  There is HONEST  than there is honest and the second one could screw you cant it?

I pray for you daily that all will be well!
xox
Honey Bear



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Honey bear....

Thanks for your concern. My ability to perform a job not in jeopardy. One of the things about the way the self reporting thing is setup is that you do NOT lose your license/job. However I may have to do something different within my field and at my employer. So I'm not going to lose my income. I may just have to do something different. Would prefer not to. I like what I do.

In terms of my getting off the vicodin this is an opportunity to trust and let go. I will do whatever I must do. I am going to get the mind set that led to the vicodin abuse addressed and learn to think differently. I am not going to attempt to control any aspect of this recovery thing and then at the same time expect to fully recover. I will trust in God and move forward. I hope for a particular outcome but a particular outcome is not what is motivating me nor is that outcome a test to stay on course. I'm not going back to the vicodin if i don't get my way. Just because I may have to change what i do at the company I work for does not mean I have any right to reject being clean.

Meeting today at 2 pm. Won't be back home until later as after the meeting I am taking my family out to Red Robin for dinner. We are going to celebrate regardless of the course I will be taking.

By the way only 1/4 of the suboxone yesterday and have taken none today. I am WAY ahead of schedule on the medication to reduce the withdrawal symptoms. I may not need it after yesterday's 1/4. I still have about 8 whole pills left. I know its not a race. But at the same time I want to be off the suboxone as soon as possible. As with all meds, it has its own issues too and I'm not going to exchange one medication for another and call that being "clean".



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imikens wrote:

Honey bear....

Thanks for your concern. My ability to perform a job not in jeopardy. One of the things about the way the self reporting thing is setup is that you do NOT lose your license/job. However I may have to do something different within my field and at my employer. So I'm not going to lose my income. I may just have to do something different. Would prefer not to. I like what I do.

In terms of my getting off the vicodin this is an opportunity to trust and let go. I will do whatever I must do. I am going to get the mind set that led to the vicodin abuse addressed and learn to think differently. I am not going to attempt to control any aspect of this recovery thing and then at the same time expect to fully recover. I will trust in God and move forward. I hope for a particular outcome but a particular outcome is not what is motivating me nor is that outcome a test to stay on course. I'm not going back to the vicodin if i don't get my way. Just because I may have to change what i do at the company I work for does not mean I have any right to reject being clean.

Meeting today at 2 pm. Won't be back home until later as after the meeting I am taking my family out to Red Robin for dinner. We are going to celebrate regardless of the course I will be taking.

By the way only 1/4 of the suboxone yesterday and have taken none today. I am WAY ahead of schedule on the medication to reduce the withdrawal symptoms. I may not need it after yesterday's 1/4. I still have about 8 whole pills left. I know its not a race. But at the same time I want to be off the suboxone as soon as possible. As with all meds, it has its own issues too and I'm not going to exchange one medication for another and call that being "clean".



You sound like you are A LOT further ahead than most newcombers..Also if you feel like you are getting depressed Dr Phil has a website www.dr phil.com for depression!

I am not promt/another website just something that has helped me.  I post there as "labelfree"


Great Luck today!

xox
Honey Bear



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Honey Bear,

Thanks for the compliment. This vicodin thing stops. No more of it and no more of the mind set that let me go from "needing it" to "wanting it". Doing what it takes to make sure that success is the only option has just got to be the way this thing goes. I can tell you even at this point if i stopped this recovery thing and went back to work I would not be taking any more vicodin. I'm past the use issue. Not dismissing its power nor taking it lightly. I am however past the struggle to use it.

However it is the mindset, the world view, etc., that allowed me to cross the line on the prescription medication that of course has not had time to be addressed. If I stopped the recovery process I'd just be a user who was not using. My mind would still be the same. I want to address the why I did what I did what I did. I have NO chance of doing so if I continue to numb my brain. Each day the price I'd pay to use the vicodin again thankfully grows and has now already gotten so high, that vicodin use is not an option. I'm not paying the price using it again would cost. Vicodin was fun. It was not so much fun that I am willing to lose my life to it. Which is the price I'd be paying if I started back on the vicodin. My life worth way more than the buzz the vicodin offers.





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Hey....

They say in our rooms that booze and drugs were the sypmton of our problems and that we have a THINKING DISEASE. It is actually not normal for a drug addict not to think of drugs...

What I have learned to do is stop the tape in my head way before it even gets started.

The "tools" in our program are go to meetings, get a sponsor even if its a temp sponsor like your brother in law, get phone numbers.

It is usually men stick with men and woman stick with the woman recieving phone numbers...
(I think its to keep all parties honest with eachother.)

My husband and I are both in the program and if someone does call out of need they can get either one of us, they know we are happily married and neither of us care if we speak to a male or female.

Coming on here is a great tool for your tool box because if you cant get to a meeting you can find recovering addicts from all over the world and the weird part is WE ARE ALL THE SAME!~

Def. Your life is more than a Vic buzz/ You and your family deserve BLISS!~

xox
Honey Bear

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I'm going through the exact same thing you are with addiction to Vicodin.

Thankfully, I've found several people who truly understand me & what I'm going through since I've started attending NA meetings.

If you don't mind sharing this, how much were you taking and for how long?

Hang in there.  And, just for today, don't use!

~Kris

-- Edited by KrisC at 17:22, 2008-09-10

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I was using prescription vicodin for about 18 months straight ranging for at least 3 a day to sometimes 6. Toward the end most often 6 a day. Not a huge amount but still had some major withdrawals and need to address what it is about me that allowed me to go from needing them for shoulder surgery to just wanting them to feel better.

Wanted to update folks on my meeting today. Did not go well. The program is hardly helpful for folks like myself. I did nothing illegal. All my vicodin came from one doctor, I did not doctor shop, did not er shop, etc. I did not take illicit drugs. Did not take anyone else's drugs. Took my own legally prescribed drugs. I am not judging anyone, not trying to dismiss that I have issues that I need to address. Just stating the facts. The "program" offered by the state is very harsh. It is designed for folks who are doing some serious drugs and potentially being harmful to the public. Not once did I ever position a patient to be harmed by my action. In fact I have glowing reports and evals and patient testimonials about my conduct over the last few years. However the state program is setup so that basically I would have no income for 6 months. Its quite unhelpful and borders on being punitive.

I have spoken with my boss and my boss's boss today. They are totally supportive and we are working on a different plan. They are well aware of my excellent performance and the honesty I have brought to the table about this matter and share my feelings that the state program is excessive or harsh. The option I have with the state is to go through an "investigation". Which is fine as I've done nothing illegal, have put no one in the public at risk, have done a good job. I did something stupid and while I have stopped the vicodin and still need to figure out some things, do NA, etc., I do not belong unemployed for 6 months. I am not guilty of the kinds of things that require that harsh of a treatment program.

I have nothing to hide. I am not afraid of an investigation. I can work the entire time I am being investigated. I might have the option of seeing an addiction specialist right away for the investigation and I would like to do so. I want the context of this thing cleared up. Again am not judging anyone nor do I feel like I'm better than someone who has stolen drugs, etc.

No wonder folks just like me don't get help when they could early on and instead don't want to deal with the punitive nature of these "help" programs and by not getting help end up more addicted and in more pain and trouble than necessary.





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kris,

I went to a detox doctor after trying cold turkey for 2 days. Went on the third day. Started on suboxone and from the get go to taper it as the symptoms of the vicodin withdrawals lessened. For me I'm already off the suboxone. Took 1/4 tab yesterday, none today. I see the doctor again tomorrow and I no longer need the suboxone.

It really helped make getting off the vicodin more likely. If you haven't seen a detox doctor yet I encourage you to do so. I used this web site to locate one by me.

www.turntohelpnow.com



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imikens wrote:

kris,

I went to a detox doctor after trying cold turkey for 2 days. Went on the third day. Started on suboxone and from the get go to taper it as the symptoms of the vicodin withdrawals lessened. For me I'm already off the suboxone. Took 1/4 tab yesterday, none today. I see the doctor again tomorrow and I no longer need the suboxone.

It really helped make getting off the vicodin more likely. If you haven't seen a detox doctor yet I encourage you to do so. I used this web site to locate one by me.

www.turntohelpnow.com



Keep doing a great job!~

Only YOU look at yourself day in and day out in the mirror!

xox
Honey Bearidea



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I have heard a few people say that they used Suboxone to withdrawal from opiates.
It is not approved in Canada. The only option is Methedone if you can't handle the symptoms.
Then the addiction councillers told me that moving to Methedone might have to be a lifelong undertaking.
With that info, the only option for me was cold turkey. With the help of clonedine that is.

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I was popping a LOT more pills than you and weaned myself off them (but the withdrawals still sucked!)  But I didn't get addicted in a day, so I know I can't be recovered in a day either.  I WILL, however, look into help for that & check out that website.  The main problem I have with regard to rehab, detox, etc, is the fact that I don't have medical insurance (and a lot of doctors & hospitals tend to turn people like me down).  If you don't have insurance or a lot of money, you tend to get the door shut in your face (at least that's what has occurred with me in the past when I did attempt to get help before).  Doctors & rehab centers just turned away as soon as they heard me say "no insurance."

Luckily, however, the door to NA is ALWAYS open to ANYONE - and it's free!

Thanks so much!

~Kris

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kitizzy wrote:

I have heard a few people say that they used Suboxone to withdrawal from opiates.
It is not approved in Canada. The only option is Methedone if you can't handle the symptoms.
Then the addiction councillers told me that moving to Methedone might have to be a lifelong undertaking.
With that info, the only option for me was cold turkey. With the help of clonedine that is.



This is actually my second time getting off of Vicodin.  Yeah, you think I would've learned from the first time, huh?  The first time was back in 2002 (I was taking anywhere from 3 to 10 pills or so a day for a few months).  I had to quit cold turkey - I just ran out of pills & couldn't get anymore.  I do remember the withdrawals very well and recall day 3 being the worst.

So, why did I relapse after going through all that?  Well, back then, I DID quit on my own and got through it - but I also didn't get ANY kind of help for myself (such as NA meetings).  That's what I AM doing now.  If I had attended NA back then, I'm sure I wouldn't have gotten myself in the same situation several years later.  I think I DID feel I WAS "cured" of my disease - but, of course, I wasn't.  Thankfully, I DO have NA now though.  Although I sometimes hate myself for getting back in the same situation yet again, I need to remember to NOT look back & ONLY look FORWARD.  A lot of people relapse - and a lot of people DO need other addicts to help them realize that relapse IS a common thing that CAN happen to you no matter how much you believe you're "cured."  I didn't know this back then.  I thought I had control of everything.  Yeah, right!  The drugs ALWAYS controlled me. 

I may have to go through withdrawals again - and even worse this time - but it WILL be the LAST time.  What IS a lot better this time though is that I have the help of my NA family along with me... That's what I didn't have originally (and what I needed).  I attend meetings as often as possible (I try to go to one everyday).  Sometimes it's difficult but after I get there I'm always glad I went.

I did consider trying a Methadone Clinic and I heard that some people ended up getting off whatever drug they were on and getting hooked on Methadone instead.  I don't know personally how true this is, it's just something I've heard.  The LAST thing I wanna do is replace one addiction with another.  I don't wanna put down Methadone or discourage someone from getting help at a Methadone Clinic in case it's something that HAS helped others.  I just wanted to point out that I HAVE heard stories about people getting hooked on Methadone after they got off their "original drug." 

~Kris



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imikens wrote:

I was using prescription vicodin for about 18 months straight ranging for at least 3 a day to sometimes 6. Toward the end most often 6 a day. Not a huge amount but still had some major withdrawals and need to address what it is about me that allowed me to go from needing them for shoulder surgery to just wanting them to feel better.

Wanted to update folks on my meeting today. Did not go well. The program is hardly helpful for folks like myself. I did nothing illegal. All my vicodin came from one doctor, I did not doctor shop, did not er shop, etc. I did not take illicit drugs. Did not take anyone else's drugs. Took my own legally prescribed drugs. I am not judging anyone, not trying to dismiss that I have issues that I need to address. Just stating the facts. The "program" offered by the state is very harsh. It is designed for folks who are doing some serious drugs and potentially being harmful to the public. Not once did I ever position a patient to be harmed by my action. In fact I have glowing reports and evals and patient testimonials about my conduct over the last few years. However the state program is setup so that basically I would have no income for 6 months. Its quite unhelpful and borders on being punitive.

I have spoken with my boss and my boss's boss today. They are totally supportive and we are working on a different plan. They are well aware of my excellent performance and the honesty I have brought to the table about this matter and share my feelings that the state program is excessive or harsh. The option I have with the state is to go through an "investigation". Which is fine as I've done nothing illegal, have put no one in the public at risk, have done a good job. I did something stupid and while I have stopped the vicodin and still need to figure out some things, do NA, etc., I do not belong unemployed for 6 months. I am not guilty of the kinds of things that require that harsh of a treatment program.

I have nothing to hide. I am not afraid of an investigation. I can work the entire time I am being investigated. I might have the option of seeing an addiction specialist right away for the investigation and I would like to do so. I want the context of this thing cleared up. Again am not judging anyone nor do I feel like I'm better than someone who has stolen drugs, etc.

No wonder folks just like me don't get help when they could early on and instead don't want to deal with the punitive nature of these "help" programs and by not getting help end up more addicted and in more pain and trouble than necessary.




I do understand where you're coming from.  I was also taking Vicodin legally as it was prescribed by my doctor for pain conditions I was suffering from.  It does sound like you were slightly self-medicating though (I did the same thing - to a much higher degree).  But I do understand how you feel as far as getting them legally from a doctor who prescribed them to you.

My situation is different as I got hooked on them while they were prescribed to me and resorted to doctor shopping AND illegal activity to obtain more while you didn't do this.

There are a lot of people at my meetings who have done "harsher" drugs than I have, did time in prison, etc.  I may not be able to relate to the person who used to shoot up heroin since that's something I never did, but I CAN relate to how that person still craves his/her drug of choice.  Of course, people with similar "stories" are the ones who can be most beneficial and the ones you can relate to most.

You may need to attend other meetings if possible (in other areas).  Sometimes it's difficult to find that "home meeting" where there are other people that you CAN relate to.  For example, I can't relate to a lot of people in a certain meeting I attend as they're much younger than I am and mainly deal with the pressures of the "drug scene" in high school.  I also can't relate to some of the women my age who are mothers (since I'm not).  I can relate a LITTLE to some of the women who are wives (but I'm divorced now).  Mainly, the people I can relate to most are the ones who have been in a similar situation as myself though.  Usually, after I share some of my story at a meeting, other people will comment on how they went through the exact same thing.  It may not be the exact same "situation" or "story," but they'll tell me how they can relate to certain feelings I'm having & how they got through them.

I think the main thing to concentrate on should be yourself.  There's no need to compare.  You may not have everything in common with everyone else, but you also may have a little in common with various people.  You may feel the same type of "cravings" as someone else does (even though you didn't resort to illegal activity).  You may feel similar withdrawal symptoms as others.  You may find out that the root of your problem IS similar to someone who was shooting up & served time - who knows.  I definitely know how it feels to not "fit in" at some of the meetings and not be able to relate to anybody else's "story."  But you only need to focus on yourself & your own situation. 

There ARE people just like you - people who were prescribed medication for pain, a medical condition, injury, etc, - and then "something happened."  From my experience, the more meetings you go to & the more people you meet will result in being able to relate more with what others are going through (even if it's just one other person).  It CAN be difficult to find that person with that similar story - or even that meeting you feel comfortable in.  I can't speak for others, but I certainly didn't feel comfortable right away (and I've heard this from a lot of other people as well).  But they kept coming back (and coming back) and, eventually, they found something or someone they could relate to.  

I REALLY hope you ARE able to find a meeting where you'll feel more at "home."  That IS something that's both important & beneficial.

~Kris



-- Edited by KrisC at 01:31, 2008-09-12

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Oops!  Wanted to just make a quick point regarding my previous post.  I think I may have misunderstood you when you mentioned that the meetings were "harsh."  I thought you were referring to NA meetings you attended & realized I missed the part about you attending a state program.  Is it the state program that you feel is harsh?

Just wanted to clear that up!  Sorry for the confusion & misunderstanding (lack of sleep is making me read too fast I guess!)

~Kris

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State program is harsh.

The reaction to my being honest about needing help, getting help, the level of my abuse, was over reacted to. It is now out of my control and it is what it is. The range of drug abuse that is dealt with ANY drug abuse problem is reacted to the same way. While yes addiction is addiction, a one size fits all nuclear reaction to a person taking the initiative to get well may not be necessary and may actual be harmful. If the goal is to help, then figure out what is actually going on with a person and help them. Over reaction ends up harming folks and gives us just one more issue to deal with in recovery.

Now I am looking at a huge impact in terms of my employment. Very scary.



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kris...

Thanks for your encouragement and advise. I am not judging myself better than anyone else. There is something about me that needs to be addressed that allowed me to cross the line from "needing the vicodin to wanting the vicodin". Its just that I didn't do anything that should cost me my job. I acted BEFORE that was a possibility if only to keep it from being a possibility. But I'm still dealing with a huge impact in my employment. It feels unfair. It feels like a knee jerk shotgun reaction to the mention of drug issues that is an over reaction.

But it is what it is. I will do what it takes to recover. This is just now one more issue on the plate that I am facing.

Jim

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Stay focused and no matter what keep staying clean even if they close the door on you another window will open as long as you do what you need and want to do, it may eat you up inside that others decide against what you hoped but none the less stay on track Jim.

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imikens wrote:
But it is what it is. I will do what it takes to recover. This is just now one more issue on the plate that I am facing.

Jim


That's EXACTLY how I feel too.

I hope to be one of the people down the road who are several years clean & be able to help newcomers (like the "veterans" are doing for me NOW).  I know I have a lot of work to do for MYSELF - and I have a very long road ahead of me.  But it WOULD be very nice to someday be a positive influence for others (rather than the negative one I've been for so long!)  I know I'm only supposed to take it one day at a time but I guess it IS okay to dream?  (And that's not such a bad dream or goal to have). 

~Kris



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