self pity why me
                                   by jayson cole
I am convinced, the longer I live, that life and its blessings are not so entirely unjustly distributed (as) when we are suffering greatly we are so inclined to suppose.
--Mary Todd Lincoln

Self-pity is a parasite that feeds on itself. Many of us are inclined toward self-pity, not allowing for the balance of life's natural tragedies. We will face good and bad times--and they will pass. With certainty they will pass.

The attitude, "Why me?" hints at the little compassion we generally feel for others' suffering. Our empathy with others, even our awareness of their suffering, is generally minimal. We are much too involved in our own. Were we less self-centered, we'd see that blessings and tragedies visit us all, in equal amounts. Some people respond to their blessings with equanimity, and they quietly remove the sting from their tragedies. We can learn to do both.

Recovery is learning new responses, feeling and behaving in healthier ways. Self-pity need not catch us. We can always feel it coming on. And we can let it go.

Self-pity may beckon, today. Fortunately, I have learned I have other choices.