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Leaving Room for Feelings

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From: cuddles_43ca You are reading from the book The Language of Letting Go. Leaving Room for Feelings We need to allow enough room for others and ourselves to have and work through our feelings. We are people, not robots. An important part of us - who we are, how we grow, how we live - is connected to our emotional center. We have feelings, sometimes - difficult ones, sometimes - disruptive ones, and sometimes - explosive ones that need to be worked through. By facing and working through these feelings others and we grow. In relationships, whether it is a love relationship, a friendship, a family relationship, or a close business relationship, people need room to have and work through their feelings. Some call it "going through the process." It is unreasonable to expect ourselves or others to not need time and room to work through feelings. We will be setting ourselves and our relationships up for failure if we do not allow this time and room in our life. We need time to work through feelings. We need the space and permission to work through these feelings in the awkward, uncomfortable, sometimes messy way that people work through feelings. This is life. This is growth. This is okay. We can allow room for feelings. We can let people have time and permission to go through their feelings. We do not have to keep others or ourselves under such a tight rein. While we work through our feelings we do not have to expend unnecessary energy reacting to each feeling others or we have. We don't have to take all our feelings, and others' feelings, so seriously while others or we are in the process of working through them. Let the feelings flow and trust where the flow is taking you. I can set reasonable boundaries for behavior, and still leave room for a range of emotions. Today I will spend some time putting my own needs aside to help someone else. It is so good to know that I can be filled with such good feelings and I get so much when I give of myself