Many people think that recovery is simply a matter of not using drugs. They consider a relapse a sign of complete failure, and long periods of abstinence a sign of complete success. We in the recovery program of Narcotics Anonymous have found that this perception is too simplistic. After a member has had some involvement in our Fellowship, a relapse may be the jarring experience that brings about a more rigorous application of the program. By the same token we have observed some members who remain abstinent for long periods of time whose dishonesty and self-deceit still prevent them from enjoying complete recovery and acceptance within society. Complete and continuous abstinence, however, in close association and identification with others in N.A. groups, is still the best ground for growth.

Although all addicts are basically the same in kind, we do, as individuals, differ in degree of sickness and rate of recovery. There may be times when a relapse lays the groundwork for complete freedom. At other times that freedom can only be achieved by a grim and obstinate willfulness to hang on to abstinence come hell or high water until a crisis passes. An addict, who by any means can lose, even for a time, the need or desire to use, and has free choice over impulsive thinking and compulsive action, has reached a turning point that may be the decisive factor in his recovery. The feeling of true independence and freedom hangs here at times in the balance. To step out alone and run our own lives again draws us, yet we seem to know that what we have has come from dependence on a Power greater than ourselves and from the giving and receiving of help from others in acts of empathy.

Many times in our recovery the old bugaboos will haunt us. Life may again become meaningless, monotonous and boring. We may tire mentally in repeating our new ideas and tire physically in our new activities, yet we know that if we fail to repeat them we will surely take up our old practices. We suspect that if we do not use what we have, we will lose what we have. These times are often the periods of our greatest growth. Our minds and bodies seem tired of it all, yet the dynamic forces of change or true conversion, deep within, may be working to give us the answers that alter our inner motivations and change our lives.

Recovery as experienced through our Twelve Steps is our goal, not mere physical abstinence. To improve ourselves takes effort, and since there is no way in the world to graft a new idea on a closed mind, an opening must be made somehow. Since we can do this only for ourselves, we need to recognize two of our seemingly inherent enemies, apathy and procrastination. Our resistance to change seems built in, and only a nuclear blast of some kind will bring about any alteration or initiate another course of action. A relapse, if we survive it, may provide the charge for the demolition process. A relapse and sometimes subsequent death of someone close to us can do the job of awakening us to the necessity for vigorous personal action.

We have seen addicts come to our fellowship, try our Program and stay clean for a period of time. They lost contact with other recovering addicts and eventually returned to active addiction. They forgot that it is really the first fix, pill, drink, snort or toke that starts the deadly cycle all over again. They tried to control it, to use in moderation, or to use just certain drugs. None of these worked for them.

Relapse is a reality. It can and does happen. Experience shows that those who do not work our Program of recovery on a daily basis may relapse. We see them come back seeking recovery. Maybe they were clean for years before their relapse. If they are lucky enough to make it back, they are shaken badly. They tell us that the relapse was more horrible than before they first found N.A. We have never seen a person relapse who lives the Narcotics Anonymous program.

Relapses are often fatal. We have attended funerals of loved ones who died from a relapse. They died in various ways. Other times we see relapsers lost for years, living in misery. Those who make it to jail or institutions may survive longer and perhaps have a reintroduction to N.A.

In our daily lives we are subject to emotional and spiritual lapses, causing us to become defenseless against the physical relapse of drug use. As an incurable disease, drug addiction is subject to relapse.

We are never forced into relapse. We are given a choice. Relapse is never an accident. Relapse is a sign that we have had a reservation in our program. We slighted our program and left loopholes in our daily lives. Unaware of the pitfalls ahead, we stumbled blindly on in the belief we could make it on our own. Sooner or later we fell back into the illusions that drugs would make life easier. We believed that drugs would change us, and we forgot that these changes are lethal. When we believe that drugs will solve our problems and forget what they can do to us, we are in real trouble. Unless the illusions are shattered that we, in any way can continue to use or stop using on our own, we most certainly sign our own death warrant. For some reason, not taking care of our personal affairs lowers our self-esteem and that sets up a pattern that repeats itself in all areas of our lives. If we begin to avoid our new responsibilities by missing meetings, neglecting Twelve Step work, or not getting involved, our Program stops. These are the kinds of things that lead to relapse. We may sense a change coming over us. Our ability to remain open-minded disappears. We may become angry and resentful toward anyone or anything. We may begin to reject those who were close to us. We isolate ourselves. We become sick of ourselves in a short time. We revert back to our sickest behavior patterns without even having to use drugs.

When a resentment or any other emotional upheaval occurs, failure to practice the steps can result in a relapse.

Obsessive behavior is a common denominator for addictive people.

We have times when we try to fill ourselves up until we are satisfied, only to discover that there is no way to satisfy us. Part of our addictive pattern is that we can never get enough of whatever we think we want. Sometimes we forget and we think that if we can just get enough food or enough sex or enough money we'll be satisfied and everything will be all right. Self-will still leads us to make decisions based on manipulation, ego, lust or false pride. We don't like to be wrong. Our egos tell us that we can do it on our own, but loneliness and paranoia quickly return. We find that we cannot really do it alone; when we try things get worse. We need to be reminded of where we came from and that it will get progressively worse if we use. This is when we need the fellowship the most.

We don't recover overnight. When we realize that we have made a bad decision or bad judgment, our inclination is to make an attempt to rationalize it. We often become extreme in our self-obsessive attempt to cover our tracks. We forget we have a choice today. We get sicker.

There is something in our self-destructive personalities that cries for failure. Most of us feel that we do not deserve to succeed. This is a common theme with addicts. Self-pity is one of the most destructive of defects. It will drain us of all positive energy. We focus on anything that isn't going our way and ignore all the beauty in our lives. With no real desire to improve our lives, or even to live, we just keep going further and further down. Some of us never make it back.

We must relearn many things that we have forgotten and develop a new approach to life if we are to survive. This is what Narcotics Anonymous is all about. It is about people who care about desperate, dying addicts and who can, in time, teach them how to live without drugs. Many of us had difficulty coming into the fellowship because we did not understand that we have the disease of addiction. We sometimes see our past behavior as part of ourselves and not part of our disease.

We take the First Step. We admit we are powerless over our addiction, that our lives have become unmanageable. Slowly things get better and we start getting our confidence back. Our ego tells us we can do it on our own. Things are getting better and we think we really don't need this program. Cockiness is a red light indicator. The loneliness and paranoia will come back. We find out we can't do it on our own and things get worse. We really take the First Step, this time internally. There will be times, however, when we really feel like using. We want to run, and we feel lousy; we need to be reminded of where we came from and that it will be worse this time. This is when we need the program the most. We realize we must do something.

When we forget the effort and work it took us to get a period of freedom in our lives, lack of gratitude sinks in and self-destruction begins again. Unless action is taken immediately we run the risk of a relapse, which threatens our very existence. Keeping our illusion of reality, rather than using the tools of the program, will return us to isolation. Loneliness will kill us inside and the drugs, which almost always come next, may do the job completely. The symptoms and the feelings we experienced at the end of our using will come back even stronger than before. This impact is sure to destroy us if we don't surrender ourselves to the N.A. program.

Relapse can be the destructive force that kills us or leads us to the realization of who and what we really are. The eventual misery of using is not worth the temporary escape it might give us. For us, to use is to die, often in more ways than one.

One of the biggest stumbling blocks seems to be in placing unrealistic expectations on ourselves or others. Relationships can be a terribly painful area. We tend to fantasize and project what will happen. We get angry and resentful if our fantasies are not fulfilled. We forget that we are powerless over other people. The old thinking and feelings of loneliness, despair, helplessness and self-pity creep in. Thoughts of sponsors, meetings, literature and all other positive input leave our consciousness. We have to keep our recovery first and our priorities in order.

Writing about what we want, what we are asking for, and what we get and sharing this with our sponsor or another trusted person helps us to work through negative feelings. Letting others share with us about their experience gives us hope that it does get better. It seems that being powerless is a huge stumbling block. When a need arises for us to admit our powerlessness, we may first look for ways to exert power against it. Exhausting these ways, we begin sharing with others and find hope. Attending meetings daily, living a day at a time, and reading literature seems to send our mental attitude back toward the positive. Willingness to try what has worked for others is vital. Even when we feel that we don't want to attend, meetings are a source of strength and hope for us.

It is important to share our feelings of wanting to use drugs. It is amazing how often newcomers think that it is really abnormal for a drug addict to want to use. When we feel the old urges come over us, we think there must be something wrong with us, and that other people in Narcotics Anonymous couldn't possibly understand.

It is important to remember that the desire to use will pass. We never have to use again, no matter how we feel. All feelings will eventually pass.

The progression of recovery is a continuous uphill journey. Without effort we start the downhill run again. The progression of the disease is an ongoing process, even during abstinence.

We come here powerless, and the power we seek comes to us through other people in Narcotics Anonymous, but we must reach out for it. Now clean and in the fellowship, we need to keep ourselves surrounded by others who know us well. We need each other. Narcotics Anonymous is a fellowship of survival, and one of its advantages is that it places us in intimate, regular contact with the very people who can best understand and help us in our recovery. Good ideas and good intentions do not help if we fail to put them into action. Reaching out is the beginning of the struggle that will set us free. It will break down the walls that imprison us. A symptom of our disease is alienation, and honest sharing will free us to recover.

We are grateful that we were made so welcome at meetings that we felt comfortable. Without staying clean and coming to those meetings, we would surely have had a rougher time with the steps. Just one fix, pill, drink, snort, or toke will interrupt the process of recovery.

We all find that the feeling we get from helping others motivates us to do better in our own lives. If we are hurting, and most of us do from time to time, we learn to ask for help. We find that pain shared is pain lessened. Members of the Fellowship are willing to help a relapser recover and have insight and useful suggestions to offer when asked. Recovery found in Narcotics Anonymous must come from within, and no one stays clean for anyone but themselves.