To visit our meeting/chat room
Narcotics Anonymous Group
Tuesday & Saturday Night at 9 PM Eastern TimeSaturday Morning at 11 AM Eastern Time
Our chat room is open for general and supportive chat 24/7!
Click sign to enter, and put a nickname in the box above "connect" button so you have a nick we can get to know you by.
"It will not make us better people to judge the faults of another It will make us feel better to clean up our lives."
Sometimes we need something tangible to help us understand what holding a resentment is doing to us. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry;" or, "I might be nursing a grudge or two, but I don't see the harm."
To see more clearly the effect that holding resentments is having in our lives, we might try imagining that we are carrying a rock for each resentment. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder. If we actually had to carry stones for each resentment, we would surely tire of the weight. In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be.
The weight of our resentments hinders our spiritual development. If we truly desire freedom, we will seek to rid ourselves of as much extra weight as possible. As we lighten up, we'll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own. Well nourish our spirits with good thoughts, kind words, and service to others.
Just for today: I will seek to have the burden of resentments removed from my spirit.
Back to: Just For Today Page of NAWORKS.org
God is the only one you can depend on in recovery.